As Jim Rohn has said, “Take care of your body. It’s the only place you have to live.” Here we will discuss a wide range of health issues and topics for leading a healthier life.
Caffeine. It’s more than just a cup of joe, isn’t it? It’s our friend. Our raison d’etre! Our favorite thing. Let’s be honest. You more than just “like” it. You LOVE it! And dare I say it, some of you would say that you “need” it! Sounds like the beginning of a great love story! Many of you know exactly what I’m talking about. In fact, if you’re reading this blog post in the morning, there’s a very high probability that you’re cradling a steaming cup of coffee right this minute. Heck, it may not even matter what time of day it is! If you’re anything like I used to be, I always had my coffee with me. Coffee was my go-to for my caffeine fix and we were like two peas in a pod! (Or maybe it’s two peas in a pot – of coffee!) But studies show that this “need” for caffeine can have some serious side effects and I was beginning to see some of them in me. So do me a favor. It what may be very difficult to do this – but just push aside the cup of joe (or soda, or energy drink, etc) and finish reading this first. After that, see if maybe you may need to lay off the caffeine just a little bit too. […]