As Jim Rohn has said, “Take care of your body. It’s the only place you have to live.” Here we will discuss a wide range of health issues and topics for leading a healthier life.

25 10, 2017

Why Too Much Caffeine Is Too Much

By | 2017-10-11T12:44:07+00:00 October 25th, 2017|Health|0 Comments

Caffeine.  It’s more than just a cup of joe, isn’t it?  It’s our friend.  Our raison d’etre!  Our favorite thing. Let’s be honest.  You more than just “like” it.  You LOVE it!  And dare I say it, some of you would say that you “need” it! Sounds like the beginning of a great love story! Many of you know exactly what I’m talking about.  In fact, if you’re reading this blog post in the morning, there’s a very high probability that you’re cradling a steaming cup of coffee right this minute.   Heck, it may not even matter what time of day it is! If you’re anything like I used to be, I always had my coffee with me.  Coffee was my go-to for my caffeine fix and we were like two peas in a pod!  (Or maybe it’s two peas in a pot – of coffee!) But studies show that this “need” for caffeine can have some serious side effects and I was beginning to see some of them in me. So do me a favor.  It what may be very difficult to do this – but just push aside the cup of joe (or soda, or energy drink, etc) and finish reading this first.  After that, see if maybe you may need to lay off the caffeine just a little bit too. […]

23 08, 2017


By | 2017-08-25T14:50:03+00:00 August 23rd, 2017|Health|0 Comments

Those were my thoughts this morning as my alarm went off at 6:00 am.  I did not want to get up.  I did, however, want something more than sleep.  So I turned it off and I forced myself to get out of bed. For the past few weeks, I have been motivated to move more, eat less, and get back in shape. Not like cross-fit shape necessarily.  But I figured that any shape other than round would be good! In order for this to happen, though, something had to give.  I had to win the first battle of the day. So do you. […]

17 07, 2017

What is Intermittent Fasting?

By | 2017-07-31T14:34:56+00:00 July 17th, 2017|Health|0 Comments

Intermittent fasting is gaining in popularity.  Although it is not a new concept, it is a conversation that has gained some momentum in recent years.  In today’s post, I want to look at what it is and how it may help people who have struggled to lose weight, tone up, or simply want to live a healthier life. Before we get to the details, however, I just want to give a little back-story about me. Food has almost always been an issue for me.  I am not obese and have not struggled with my weight, per se.  But I have struggled, rather, to have discipline when it comes to eating healthier options and controlling my portion sizes. If food is sitting out and available to me, I eat it! Maybe some of you can relate. A good example of this (or maybe I should say BAD example!) was at a recent birthday party that my family and I attended for a good friend of ours.  She was having a big, surprise birthday party thrown for her.  Everyone was bringing a favorite dish of hers to the event.  The good news-bad news:  she and her family are incredible cooks and they love to eat!  So you know I was excited to pig out … I mean, celebrate her birth! Although I had been eating fairly healthy the week of the party, I got to the event and completely pigged out! Pulled pork barbecue sandwiches, warm baked beans, potato chips, and more pulled pork barbecue sandwiches. Seriously.  I was a mess and loved every minute of it! Until that evening, of course.  My stomach reminded me very quickly what a fool I had been. Which brings me back to intermittent fasting. Let’s look at what it is, how it has helped me, and [...]

28 06, 2017

11 Healthy (and EASY) Snack Ideas

By | 2017-07-31T15:23:06+00:00 June 28th, 2017|Health|2 Comments

I mentioned in a previous post how I am trying to get back in the swing of things and focus on my exercise and healthier eating again.  If you’re struggling to get motivated to do the same, then I suggest you click on that article above and read it.  See what simple trick I used to help me get started and see if it may do the same for you.  I always feel so much better when I am exercising and eating healthy snacks and I know that you will too. But moving my body more and exercising is only part of my battle to live a healthy lifestyle.  My biggest stumbling block is probably my lack of discipline when it comes to healthy eating.  In particular, finding healthy snacks that I can quickly and easily find or make on my own without feeling like I’m on a diet. I’m not into diets.  Diets don’t work for the long-term.  What I am looking for are healthy options (that any non-cooking, not comfortable in the kitchen DUDE like me can make) that are quick and easy. Here are 11 healthy snacks that I have found that I actually enjoy and could easily make.  I bet you could too! […]

12 06, 2017

How to start exercising again when you don’t feel like it.

By | 2017-07-31T16:12:49+00:00 June 12th, 2017|Health|0 Comments

I did something recently that is terribly annoying.  I started exercising.  Again.   My inability to consistently exercise is a source of great frustration to me.  I’m the classic example of a yo-yo exerciser.  I do it, feel amazing, get lazy, slowly fade out, and then gain 25 pounds and feel miserable.  Then I repeat the process.  Sound familiar? When I find myself at the place of starting over again, I feel trapped.  I find myself wanting to get healthy but comparing my current condition with those at the top of the physical pinnacle.  I look at friends who do Cross Fit or those posting about their “incredible 40-mile bike ride” and then find myself not wanting to even move from the couch at all.  Let’s be honest.  I get winded walking up the stairs!  So how in the world will I ever get back in shape in like those superheroes I see all around me!? The problem, of course, is my aiming point.  I have raised the standard so high that it keeps me from ever starting where I am.  Exercising seems so impossible in these moments and I feel anything but optimistic in the beginning.  But optimism is exactly what we need to start and win.  (I wrote about why that’s true here). So how can we keep ourselves from this self-sabotaging trap and get started exercising again even when we don’t feel like it?  Here’s what I suggest. […]

3 05, 2017

How Optimism Positively Affects Your Health

By | 2017-05-03T09:03:52+00:00 May 3rd, 2017|Health|0 Comments

One of my favorite authors and leaders is Jon Gordon.  Jon is a self-proclaimed positive leader and thinker.  At first glance, that doesn’t sound like much of a big deal.  But the truth is, most leaders and most people, in general, are not like this.  So when Jon hosted an online Positivity Summit I was interested right away. There were many speakers from across the country and I listened to a quite a few of them.  But I really enjoyed the conversation from one guy, in particular, who works with the Seattle Seahawks.  His name is Michael Gervais and his title is that of a high-performance psychologist.  Meaning, he helps high achievers (NFL athletes in this case) to reach their peak performance through understanding issues like this one. Here are a few of the key things that I’m positive you’ll find as interesting and helpful as I did.   […]

26 04, 2017

Time Management: Addicted to Busyness

By | 2017-07-31T17:43:55+00:00 April 26th, 2017|Health, Marriage|0 Comments

Time management is tough for a lot of us.  We are non-stop from the moment we get up and feel like there is never enough time to get everything done.  We shake our heads in disbelief and wonder how other people do it. Think about your own life for a minute.  With your busy schedule and growing To-Do list, does it feel like your life is energetic or draining?  Bustling or flat-out busy? If you’re more like the latter of those two options, then maybe this post is for you. […]

12 04, 2017

B Vitamins

By | 2017-07-31T17:50:56+00:00 April 12th, 2017|Health|0 Comments

B vitamins play an important role in your health.  I had no idea how much this was true until I began to study and research them a little bit more.  What I found was fascinating. Like many things, B Vitamins are a part of a family (known as B Complex Vitamins) of common vitamins that play an important role in your overall health.  (This is a family-focused blog, so I’m a big fan of all things “family”!)  This article will look at 4 B Vitamins in this family and why they matter (and where you can find them).  In general terms, B Vitamins help your body convert food into fuel and gives it the energy to function and operate at its best. Here are the first 4 B Vitamins in this family and how they can help you and your family to thrive at life. […]

22 03, 2017

One Day of Rest Unlike The Rest

By | 2017-07-31T17:59:35+00:00 March 22nd, 2017|Health|2 Comments

Our world is full of problems today.  Homelessness, poverty, cancer, racism, and sex trafficking all come to mind.  But if I’m honest about it, I rarely deal with these issues directly.  I recognize that they are problems, but they just don’t dominate my day-to-day life.  However, one of the biggest issues that I do face on an ongoing basis is the issue of “rest”.  While this may seem to pale in comparison to the issues mentioned above, this problem is more prevalent and serious than you may think. Consider your own life for a minute. When is the last time you simply rested and enjoyed your day?  Any day for that matter! How difficult is it for you to unplug from your technology and go a full day without anything on the schedule? How consistently do you find yourself saying ‘no’ and protecting your life from being over-run? (or maybe I should say from being “run over”!) If you’re anything like me, these questions aren’t very easy to answer.  But finding margin and rhythm in your life is crucial if you want to thrive in it.  Here are a few ways that you can begin to do that today. […]

15 02, 2017

Kombucha: What is it?

By | 2017-07-31T18:20:25+00:00 February 15th, 2017|Health|0 Comments

Kombucha – pronounced “com-boo-cha”, just seems weird to me.  My wife has been bugging me…I mean, lovingly encouraging me…to “just try it!”.  But I’m kind of wimpy when it comes to trying new things that I’m unfamiliar with or can’t pronounce very easily.  So I thought I’d do some research to see what this weird concoction was all about.  What I found was pretty interesting. First of all, for my non-Kombucha-understanding friends, Kombucha is a fermented tea.  It is a drink that uses something called a “SCOBY”:  symbiotic colony of bacteria and yeast.  (I’m not kidding)  When I first heard this it made it a lot easier to say “no way am I drinking a “colony” of anything!”. Maybe you’re feeling the same way.  But hang in there.  Don’t stop reading yet. Our bodies are amazing!  God has made the human body full of incredible design and wonder – including the fact that our gut health is made like a laboratory of good and bad bacterias and enzymes that help break down food, digest it, and helps us sort out everything we put inside it.  It is responsible for so much, including absorption of nutrition, fighting disease, getting rid of waste, and many other necessary functions that we pay no attention to at all. Which is exactly the point, I guess, of why it may be wise to investigate and (dare I say it) drink Kombucha in moderation.  Here’s a few reasons why you should consider using this crazy-sounding drink. […]